你我都要喝的4杯茶

其實每天四杯茶，不但可以對抗輻射的侵害，還可
保護
眼睛.


1.上午一杯綠茶：綠茶中含強效的抗氧化劑以及維生素C，不但可以清除體內的自由基，

還能分泌出對抗緊張壓力的荷爾蒙。綠茶中所含的N>少量咖啡因可以刺激中樞神經，振奮精神。

不過最好在白天飲用，以免影響睡眠。


2.下午一杯菊花茶：菊花有明目清肝的作用，有些人就乾脆用菊花加上枸杞一起泡來喝，

或是在菊花茶中加入蜂蜜，都對解鬱有幫助。


3.疲勞了一杯枸杞茶：枸杞子含有豐富的β胡蘿蔔素、維生素B1、維生素C、鈣、鐵，

具有補肝、益腎、明目的作用。其本身具有甜味，可以泡茶也可以像葡萄乾一樣作零食，

對解決“電腦族”眼睛澀、疲勞都有功效。


4.晚間一杯決明茶：決明子有清熱、明目、補腦髓、鎮肝氣、益筋骨的作用。

有趣,幫手推一下















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